Our approach to your fitness
At OPEX Concord, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
MembershipOPEX is customized fitness in a community atmosphere and the most effective way to meet your health and fitness goals. Whether you are looking to take your performance to the next level, or simply ...
Start today with a special, free consultation
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.Meet our team
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX Concord we have the ability to design YOUR path to get there!Read their stories
This is not what I thought this type of gym environment would be. Everyone is on their own path and has their own level of fitness. They are all welcoming and supportive of each other.Full Story
Have never had this kind of personalized training and been able to stick with it as long as I have. I am so happy that I stumbled upon you guys and will never look back!!Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
The OPEX Experience-Basic Lifestyle Guidelines
The basic lifestyle guidelines for the backbone of our nutrition and lifestyle coaching services. We discuss sleep, stress, energy and food quality and hygiene at length within this post.
The OPEX Experience- Program Design
Program design is an art, we don’t use templates, we design each program based on your fitness goals, lifestyle and nutrition requirements.