Our approach to your fitness
At OPEX South Lake, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
Membership.At OPEX Concord, our personalized coaching membership is the best way to not only meet but exceed your fitness goals! You will have daily support from your own dedicated Coach who provides you wi...
Start today with a special, free consultation
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.Meet our team
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Lake we have the ability to design YOUR path to get there!Read their stories
It is a lot easier to be motivated when every time I step into the gym, it is all about me and what I’m working on achieving, not just a random workout thrown up on the board for a bunch of people....Full Story
I have been training with coach Alfred since July and I can say that I am at the healthiest and the strongest I have ever been. I love the fact that I can talk to my coaches freely about my goals t...Full Story
You will not find a better personal training gym! The support and incredible coaching that you’ll receive at OPEX is priceless. I am incredibly thankful that I found OPEX in Concord!Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Basic Lifestyle Guidelines and COVID-19
The Impact of the COVID-19 virus has halted fitness facilities around the country. This is how you can stay as healthy as possible during this time.
5 Steps to Improve your daily energy
Have you experienced the mid-day drop off in energy while sitting at your desk or maybe when your kid wants to play but you have nothing left? Being at your best won't happen everyday and you don't want to be so restrictive that you feel like you have to micro manage every day of your life. We work individually to help each of our clients gain consistency and confidence that they can manage their daily energy patterns without having to completely feel like a robot. Below are the 5 things we look into that allow us to add to your daily routine to benefit your energy instead of taking away from you and your ability to do the things that are most important to you.
Getting Started With OPEX Concord
OPEX Concord is a Personalized Training Fitness Studio in North Carolina that works individually with each of their clients to help them gain strength, confidence and physical capability to reach their goals and sustain their results for a lifetime.