How does an OPEX Gym Work?
How does an OPEX Gym Work?
Oct 05 2018

One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best interests are aligned with your coach’s as well as the Gym’s ow...

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How Can Proper Fitness Help Your Career?
How Can Proper Fitness Help Your Career?
Oct 26 2018

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize...

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Fitness Is More Than Just Sweat
Fitness Is More Than Just Sweat
Dec 06 2018

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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How Much Body Fat Is Healthy
How Much Body Fat Is Healthy
Apr 13 2019

Body fat is typically perceived to be unhealthy, and excess body fat can increase your risk of diabetes, heart disease, and stroke. Leanness, on the other hand, is celebrated as healthy and beautif...

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10 Things that Matter More Than Macros
10 Things that Matter More Than Macros
Apr 14 2019

It is well known in functional fitness that we must have a solid foundation of quality movement and strength before we can move to more complex exercises. In OPEX Gyms we take this same approach to...

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