Meat and potatoes

Garlic Turkey Patty with Mash Potatoes



  • Prepare Seasoned Mashed Potatoes recipe according to directions.

  • Meanwhile, in a large bowl combine the turkey, oatmeal, onion, garlic, pepper, zucchini, cheese, garlic powder, onion powder, and salt-free seasoning. Mix well and shape into patties about the size of the palm of your hand.

  • Spray a broiler pan that with nonstick cooking spray. Place patties on pan and broil 5 to 6 inches firm the heat source for 5 minutes on each side. (Or cook patties on the barbeque or in a skillet that has been sprayed with nonstick cooking spray.)

  • Serve turkey patties with seasoned mashed potatoes.

  • Makes 4 servings.

Seasoned Mashed Potatoes



  • In a large saucepan combine the potato pieces and just enough water to cover them.

  • Bring to a boil. Cover. Reduce heat and simmer for 12 to 15 minutes or until potatoes are tender.

  • Drain the water and add chicken broth, milk, salt, and salt-free seasoning.

  • Mash with a potato masher until creamy and smooth.

  • Top each serving with low-fat sour cream and parsley.

  • Makes 4 servings.