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How does an OPEX Gym Work?
How does an OPEX Gym Work?
Oct 05 2018

One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best interests are aligned with your coach’s as well as the Gym’s ow...

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How Can Proper Fitness Help Your Career?
How Can Proper Fitness Help Your Career?
Oct 26 2018

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize...

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Snacks on the go!
Snacks on the go!
Nov 11 2018

Protein Bites Ingredients: 1 cup quick cooking oats 1/2 cup shredded coconut 1/2 cup peanut butter 1/2 cup honey 1/4 cup protein powder 1 teaspoon vanilla extract 1/2 cup mini chocolate chips Ins...

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Garlic Turkey Patty with Mash Potatoes
Garlic Turkey Patty with Mash Potatoes
Nov 19 2018

https://www.merckengage.com/healthy-living/recipes/seasoned-mashed-potatoes INGREDIENTS: 1 lb ground turkey breast 1 cup oatmeal 3/4 cup finely chopped onion 8 minced garlic cloves 3/4...

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Nutrition Made Simple
Nutrition Made Simple
Nov 29 2018

Nutrition:Simple = SuccessfulThe world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-ca...

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Fitness Is More Than Just Sweat
Fitness Is More Than Just Sweat
Dec 06 2018

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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Enjoy Fitness and Fend off Stress
Enjoy Fitness and Fend off Stress
Dec 20 2018

We are lucky to live in a time that provides us with options for how we “live.” But, making the decision on how you want to live appears to be getting more challenging with each passing year. Acco...

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Slow Cooker Lemon Chicken
Slow Cooker Lemon Chicken
Feb 13 2019

SLOW COOKER LEMON CHICKEN https://greenhealthycooking.com/slow-cooker-lemon-chicken Here is a great recipe from greenhealthycooking.com.  Set it up before you leave the house and enjoy at the end...

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How Much Body Fat Is Healthy
How Much Body Fat Is Healthy
Apr 13 2019

Body fat is typically perceived to be unhealthy, and excess body fat can increase your risk of diabetes, heart disease, and stroke. Leanness, on the other hand, is celebrated as healthy and beautif...

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10 Things that Matter More Than Macros
10 Things that Matter More Than Macros
Apr 14 2019

It is well known in functional fitness that we must have a solid foundation of quality movement and strength before we can move to more complex exercises. In OPEX Gyms we take this same approach to...

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